![]() ![]() However, they won’t help treat an underlying anxiety disorder and can quickly lead to dependence. Take medicationsīenzodiazepines, such as alprazolam (Xanax), can help treat the symptoms of panic when they occur. ![]() More research is needed to find out how effective short-term therapy can be. However, this was a small study, and there was no control group. The findings suggested that the participants could better manage their symptoms using their own thought processes after the treatment. One aspect of the treatment was to focus on their heart rate, as some people experience cardiovascular symptoms during a panic attack. ![]() In 2018, 37 people in Korea attended a mindfulness-based program once a week for 4 weeks, to see if brief treatment would help reduce symptoms of panic disorder. However, this was an early study, and more research is needed. In 2018, some researchers found evidence that people who attended four weekly sessions of exposure-based CBT experienced changes in the neural pathways involved in panic symptoms. In exposure-based CBT, your therapist will expose you to something that can trigger a panic attack and help you work your way through it.Īs well as changing behavior, there is some evidence that CBT might affect structures in your brain that are responsible for panic symptoms. You can find CBT for individuals or groups, online or face-to-face, and the length of treatment can also vary. CBT aims to help you change the way you see challenging or frightening situations and to help you find new ways to approach these challenges as they arise. Seek counselingĬognitive-behavioral therapy (CBT) and other types of counseling can often help people who have panic attacks and who have panic disorders. Some may help you in the moment, while others can help in the longer term. Here are 12 strategies you can use to try to stop or manage panic attacks. Panic attacks can be scary and may hit you quickly. ![]()
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